How Young Is Your Heart?Its the theme for this year's World's Heart Day in Malaysia.
We went to Taman Budaya before 5.30, registered ourselves and got our t-shirts and lucky numbers(for lucky draw).
Then we sat there, waiting for the event to start.
We wore the T-shirt over our own. There's no place to change.
Near dawnWe waited and waited. For the VIPs to come. Then they yadda yadda, bla bla bla (gave speech).
I was miracously awake throughout the session.Not sleepy at all.:-)
Before we started to walk a mile.We did some warm up exercise first. It was quite fun actually to exercise with so many ppl. We laughed and exercised. I think there's more than 250 ppl there.
Then off we go for our one mile walk. The one mile walk consist of 2 rounds around the Taman Budaya's amphitheatre.
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Its an easy walk. A mile is not very far actually, by the 2nd round, we started to sweat a bit.
As we finished the 2nd round, we r given water.But we were told not to drink them so soon. We need to relax a while before drinking. We are also served with Omega 3's millk by Nestle. I didn't finished it, i don't like cold milk. I like my milk warm, or at least its not cold. Oink drank 2 cups of it.He liked them.
Then we get to learn line dancing. YUP!that's right! we line danced, taught by a few pretty ladies up in the stage. It was quite fun, Oink was dancing while making monkey-like face.LOL. Meanwhile, i danced stiffly. I still feel shy to dance in the public like that.But soon i get to enjoy it and soften my moves.
Next its "tai chi" demonstration by our "warga emas" (senior citizen).
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After they did some warm up, they start doing the tai chi routines. I followed.
The instructions went "breathe in~~~~breathe out~~~"
Once i breathe in *taking a deep breath*
*.*!!
Got the smell of sweat!
LOL.
So i was following the tai chi movements, while Oink was, sitting there, sleeping. ¬.¬ "'
There was 12 hampers to give away. But my lucky number didn't get picked!
My number was 28, but 27 got picked.GRRR.
Never mind~~At least they give away breakfast.:-)
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MMM, at least the milk ain't cold.
And we're also given balloons.
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HMM, gd to
poing Mango with. *EVIL LAUGHTER*
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So have you exercised today? Remember, eat healthily, stay cheerful, exercise regularly, and pls try to stop smoking. Ingatlah orang yang tersayang.
HMM, chocolate cake anyone?
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*blush* hehehe
Anyway the cake wasn't very nice.